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Suppleness, Strength and Stamina
Regular practice of yoga leads to
Flexibility of body and mind
Increased strength throughout the body
Improved posture
Lower possibility of injury
Focus of awareness
Reduced stress & increased ability to relax
Mood enhancement
More restful sleep
A better balance of body,
mind and spirit
Latest News
New Gentle Yoga Class on Thursday mornings
11.30-12.45
Yoga Sp8ce
Old Lane, Cobham, KT11 1NY
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Yoga classes in Weybridge, Walton, Cobham, Esher, Chertsey and Ottershaw area
Yoga for all, modifications are offered for newcomers and injuries.
Private and 1-2-1 classes by arrangement.
Yoga poses (asana) take into account all parts of the body to form a complete muscle and nerve toning system
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